Gentle Yoga, Chair Yoga and MP3 Yoga for Boomers, Seniors and Beginners of All Ages

Accessible, award-winning yoga programs for people over 50

Yoga for the Young at Heart is an award-winning series of video yoga videos created especially for baby boomers, seniors and yoga beginners of all ages.

Why are our
videos so great?

• Production Quality
• Designer Sets
• Real Yoga Students

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Got Questions?
Are you a beginner and want
to be sure yoga is right for you?
Read Susan's personal
responses to these questions
and more...

Embracing Menopause
A Path to Peace & Power

Embracing Menopause™ is
a special gift to women in transition!
Join Susan in a soothing yoga class designed to naturally ease
the process of menopause.
Relax, reassess and honor the
“wise woman”
that is emerging within you.

No Pretzel Poses Here!

Our award-winning Basic Series is designed
for seniors, baby boomers and beginners of all ages
regardless of your physical conditioning.

Basic Series 1
Beginners
Created for boomers,
and beginners
of all ages regardless
of physical condition.

Basic Series 2
Practiced Beginners
This class is designed
as a progressive
continuation
of Basic Series 1.

Basic Series 3
Advanced Beginners
This more advanced
class is best suited for
younger or more
flexible students.

Highly-Acclaimed Chair Yoga Program
Nine most effective seated yoga sequences for the desk- or chair-bound;
For folks with limited mobility, travelers, truckers, office workers...

Dr. Andrew Weil on Seated Yoga:
“The numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques.”

Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga
and improve your physical, emotional, and spiritual well being."
— Dr. Bernie Siegel, M.D.

"...all the little things you need to do to keep yourself healthy and vital at any stage of your life.
Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward."
— Rodney Yee, Author, 'Yoga: The Poetry of the Body'